Who I Work With

My work is grounded in AEDP, an attachment-based and trauma-informed therapy that helps clients heal attachment wounds, process emotions, and build more secure, fulfilling relationships.

I work with clients of all ages and backgrounds, and my practice is inclusive, culturally responsive, and LGBTQ+ affirming. Whether you’re navigating anxiety, intimacy challenges, or the impact of past relationships, therapy can help you build more secure and fulfilling connections.

Why do I have unhealthy relationship patterns

Have you ever caught yourself asking….

Why do I react the way I do in relationships?

Why do I fear closeness, abandonment, or rejection?

How did I learn to connect with others?

How do I move out of this frozen, defensive, helpless, or overwhelmed state during conflict?

If so, you’re not alone.

These patterns are often rooted in early attachment experiences—how we learned to feel safe, connected, and understood in relationships.

Attachment-focused therapy can help you make sense of these patterns and begin to shift them.

Through Accelerated Experiential Dynamic Psychotherapy (AEDP), an attachment-based and trauma-informed approach, you can begin to:

• Understand the emotional roots of your reactions

• Feel more grounded and regulated in moments of conflict

• Heal attachment wounds

• Build more secure, fulfilling relationships

How I Help

I offer attachment-based, trauma-informed therapy in New York City and Brooklyn for individuals who feel stuck in painful relationship patterns or disconnected from themselves.

My approach is especially helpful for people who have a sense that something was missing in early relationships—often difficult to name, but deeply felt.

Even if you had loving or well-intentioned caregivers, you may not have felt fully seen, understood, or accepted for who you truly are. When that happens, we can learn to hide parts of ourselves, second-guess our feelings, or carry a quiet sense of shame.

Over time, these patterns can show up in relationships, especially during moments of closeness, conflict, or life transitions.

You might notice:

• Repeating relationship patterns that don’t feel good

• Feeling disconnected from your sense of self

• Becoming overwhelmed, shut down, or reactive in conflict

• A sense that your life looks “fine” on the outside, but something feels off underneath

These experiences are often rooted in attachment wounds—early relational experiences that shape how safe it feels to be known and connected.

Attachment-Based Therapy in NYC & Brooklyn

In our work together, we focus on more than just insight—we focus on experience.

Through Accelerated Experiential Dynamic Psychotherapy (AEDP), an attachment-based and trauma-informed approach, therapy becomes a place where you can begin to receive the kind of attunement, responsiveness, and emotional presence that may have been missing earlier in life.

As an attachment-focused therapist in New York City and Brooklyn, I help clients:

• Heal attachment trauma

• Feel more emotionally regulated and grounded

• Build more secure, fulfilling relationships

• Reconnect with their authentic sense of self

Moving Toward a More Authentic Life

Many people I work with—especially in fast-paced environments like New York City—have built lives that look successful on the outside but don’t fully feel like them.

Together, we begin to untangle what was shaped by adaptation and what reflects your true self.

As your emotional needs are met in a safe, consistent therapeutic relationship, something begins to shift. You may find yourself responding differently—to conflict, to closeness, and to your own inner experience.

Over time, this allows you to move through your life and relationships with more clarity, connection, and alignment.